Alter your mindset, transform your life.
Feeling stuck in an endless loop of to-do lists and obligations? Life doesn’t have to be so dull and heavy. “Cultivating Gratitude” combines thoughtful journal prompts with meditative coloring exercises to allow your creative spirit to flourish. These thought-provoking journal prompts and floral doodles for coloring are perfectly coordinated to inspire reflection, unleash your inner creative, and bring fresh energy to the way you approach life.
Request your FREE COPY today!
An Empowering, Life-Altering Experience
Embark on a transformative journey of self-discovery with this vibrant gratitude journal and coloring book! Immerse yourself in this 3-step process designed to ignite your inner radiance and cultivate a life of purpose and joy.
FEATURED IN
This Process Will Transform Your Life
A few changes you can expect:
- Improve Mental Wellness: Cultivate a positive mental state and foster self-acceptance and self-love.
- Unleash Your Innate Gifts: Accept and utilize your unique gifts to serve the world.
- Reconnect with Your Soul: Rediscover the power of your intuition as a guiding force.
- Voice Your Truths: Use your unique voice to share your authentic truths.
- Recognize Others' Gifts: See the unique gifts in others and support them in sharing their brilliance.
- Be a Beacon: Illuminate the world by being a source of love and light.
What people are saying...
I love this book! I pulled it out of my mailbox last night and have only put it down to get some sleep and make some breakfast. The writing is wonderful, but the high mileage questions and journal prompts really get you thinking.
Its structure. Its blank white pages. It’s life changing. It’s sharpening my gratitude practice. It’s bringing me joy... All in less than 12 hours! Can’t wait for more!
Heidi Symonds
WCHS 6 Morning Report Health Coach
A guided journal, such as this beautiful and perfectly done one, is the ideal way to get in touch with yourself and the world around you. It slows down the pace of your life and reminds you of the things that matter. This wonderful guide will enlighten you and entertain you. By the end of the journal, you will be a more gracious person and, as a result, a happier one. You’re going to love every step of the way!
Joi Segers
selfhelpdaily.com
This book is a fun, easy-to-use and well-organized tool to help get you centered and your thoughts focused in a clear and positive direction. It was like having Beth right here guiding me through the process. I would recommend this book to everyone. Thank you Beth for sharing this!!
Beth Malecki
Author of Positively Balanced Life and Fitness Planner
I totally believe in there being a reason for everything that happens and for timing to always be perfect! I feel you came across my newsfeed just when I needed to find someone who would understand me better than most would! I truly enjoy following your days on IG, but most of all I really found so much healing and understanding in a lot of things in my life through your gratitude journal. You have such a great way with words and everything you share inspires me in some way!
Martina MacLean
home support caregiver & nature lover
I love this. I have slowly noticed an unintentional behavior in myself and as I wandered around my yard and property yesterday I realized my movements and thoughts were intentional. But now I had this amazing peace and grateful feeling as I went about daily chores and yard work.
This book is wonderful! I would pass one out to every busy hustle bustle friend I recognize right now who needs to step back and realize they have it all - everything they need to survive and to be successful. It’s already there...I just needed a better way to realize that and recognize it was here all along.
Hayley Stevens
happily disorganized hobby farming mom
This workbook is full of activities to explore, help and heal the reader in a progressive, systematic and easy to read and do way. It could be used as a solitary journal for oneself or even in a group. It contains positive messages in an entertaining, engaging format. It has the potential to change your life! I love that at the end, Beth Bunchman adds freebies to enhance and further your growth. A must for anyone feeling stuck or blue!”
Cecilia Steger
mom of 3 amazing adults
Cultivating Gratitude
Let this journal be your daily companion, empowering you to live authentically and embrace a radiant, purpose-driven existence.
Step 1:
Practice Gratitude in Every Corner of Your Life
- Explore every facet of your life through the lens of gratitude.
- Rewire your brain towards hope and positivity.
- Transform setbacks into stepping stones.
- Change the overall way you respond to life and show up in the world.
Step 2:
Deepen Your Connection with Self
- Delve into the core of your being to get to know your true self in the most intimate way.
- Practice gratitude for your unique soul.
- Unravel the stories that no longer serve you.
- Transmute your struggles into empowering missions.
- Nourish the roots of your spiritual identity.
Step 3:
Radiate Love into the World
- Extend your exploration outward.
- Examine how your existence enhances the lives of others.
- Illuminate your path with love and kindness.
- Becoming a beacon of inspiration.
- Reflect on how you want to be remembered.
- Discover the profound joy of helping others shine.
"Cultivating Gratitude" is the next step in YOUR journey.
"Cultivating Gratitude" is not just another random list of lame journal prompts. It isn’t just another book in an endless sea of self-help garbage.
“Cultivating Gratitude” is channeled goodness from Source itself. It is carefully curated to lead you on a journey to divine well-being and soul-purpose-level life expression.
It is a guided journal to the point that it inspires your own intuition to (re-)surface and lead the way towards YOUR unique answers.
Whatever it is you need to receive or want to know about your existence, this journal will help you find it.
Get your FREE copy today and let the journey begin!
Meet the Author
Beth Bunchman, MS, CHHC
Beth is a soul coach, writer, gardener, animal lover, intuitive, wife and mother. She is certified as a Holistic Health Coach and Wellness Recovery Action Plan Coach, has her Masters in Biological Sciences, and is trained in Mental Health First Aid as well as a variety of energy healing modalities.
Beth uses her training and skills to offer soul-level wellness coaching and self-help products to women on their path to awakening and healing. Beth guides women to make minor shifts in order to feel at home in their life and experience more grace and ease.
And that's not all!
With your book you'll also get access to these great bonuses:
Seeds of Gratitude Worksheet
This worksheet introduces the basics of gratitude journaling. Get started with Step 1 of the book before it even arrives!
Meditation Audio File
5-minute, downloadable "Honor Your Intuition" audio file to begin your self-awareness journey though the power of meditation.
20% off Coupon
You'll also receive a 40% off coupon for all stickers & sticker sheets in my Etsy Shop!
Private Consult
Free, Private 20-Minute Consult with me via phone or WhatsApp to answer questions or discuss private coaching options.
Digital Copy of the Book
Great for jumping into the process before your physical book arrives. Printable pages for grab-n-go or pre-journal brainstorming.
Free Course
You'll also be invited to my FREE "Own it with Love" self-discovery course!
I'm ready! Send me the book!
Need some time to think?
No problem! Just submit your email address and I'll send you a little reminder with some additional info.